Massage FAQ

Everyone enjoys it when a partner or friend offers to massage their shoulders. We hold much of the day’s stress in our muscles, and even a 5-minute massage provides soothing relief. Imagine indulging in a signature White Orchid Spa massage in Vero Beach that combines aroma therapy, warmed stones, and body oils.

Our menu of massage therapies, rituals, and body treatments includes something for everyone. If you’re new to massage therapy and body wraps, we’ve developed this page to answer common questions about our services.

White Orchid Spa services menu

Flip Through Our Service Menu

Discover everything White Orchid Spa has to offer in our interactive flipbook of services. Learn more about treatment details, pricing, and what to expect when you visit us for your relaxing, rejuvenating spa experience.

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How Often Should You Get a Massage?

You reap multiple benefits from massage therapy. Massages help reduce stress, increase your immune function, and manage pain. The frequency of massages depends on your reasons for getting a massage, your lifestyle, and your budget. Many people schedule monthly massages to manage stress and ward off illness. Our monthly Essentials Membership offers a convenient and budget-friendly option for monthly spa treatments.

Can You Get a Massage While Pregnant?

Absolutely, prenatal massages are safe to receive starting in the second trimester. Your massage therapist will ensure comfortable positions throughout the treatment. The American College of Obstetricians and Gynecologists recommends getting massages during your pregnancy to improve circulation and to help you relax.

Is It Normal To Be Sore After a Massage?

Feeling sore after a massage is common, especially if you get a deep-tissue massage. You’ll likely experience some soreness following massage therapy if you rarely get massages. Staying hydrated and stretching can help sore muscles rebound after a massage.

Are Massages Good for You?

Summing up the benefits of massage in a single answer is virtually impossible. Different massage therapies involve specific goals, such as lymphatic drainage or releasing fascia under the skin. In general, the health benefits of a massage include reduced stress and anxiety, improved sleep, better immune function, and pain relief.

White Orchid Spa customer receiving a massage

Our Beautiful Spa

Guests visiting our elegant, relaxing spa for the first time realize that “Pampering With a Purpose” is much more than a catchphrase at White Orchid Spa. Throughout the 6,000-square-foot, beachfront location you’ll experience personalized attention in a warm, comfortable environment.

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White Orchid Spa providers

Schedule a Consultation

Our knowledgeable and friendly team of specialists creates a personalized experience for each guest. Women and men looking for customized therapeutic massages in Melbourne, Sebastian, Port St. Lucie, and the Treasure Coast choose White Orchid Spa. You can request a free, 30-minute consultation using the online form or call our spa at (772) 231-1133.

Gift Cards
Give the Gift of Relaxation.

With endless options of aesthetic and wellness services and products to choose from, White Orchid Spa has the perfect gift for any time of year. Order online and have your gift card delivered instantly via email.

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“Aimee is an absolute gem. So professional and knowledgeable in her craft. I highly recommend Aimee for any service that she provides. I love my eyebrows!”

— Pat C.

“Five stars, but I could give Lisa ten stars I would. Always the consummate professional and always considers the needs of her client. Her brows are sheer artistry as well as perfection.”

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“It was amazing! I actually fell asleep during the massage. Brenna was very nice and had amazing technique. I will request for her again.”

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— Rebecca B.


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